How to Get rid of Gynecomastia?
The reason why you got here is mainly for one reason and it is because you want to put an end to your gynecomastia. But what made you to have this type of condition and how you’ll be able to deal with it. By reading this article, you will be able to find the major causes of this condition but just before we get to it, you have to know that there are two kinds of gynecomastia and it’s real and fake (pseudogynecomastia).
The real gynecomastia is a result of hormonal imbalance or in other words, your body is producing more amount of estrogen and lesser testosterone. The other sources of real gynecomastia may include the following:
Number 1. The abuse of steroid may distort your hormonal levels and result to what we called man boobs. The moment that you experience these things, immediately stop the use of steroid and begin with hormone balancing program which is one of the many reasons for your gynecomastia.
Number 2. Medical prescriptions and drugs may also alter your levels of testosterone. Say for example that you are on medication and observed that your chest is growing, then it is wise to talk to your doctor as soon as you can and inquire about the drugs and if it could be changed.
Number 3. During puberty, teenage boy’s body has a high possibility to experience hormonal imbalance and most of the time, this could happen during puberty stage.
If you are overweight and you got man boobs, then that is considered as fake gynecomastia. The excess fats are deposited into the pectoral region which causes the pecks to look like breasts. In order to get rid of this, you have to start with a fat loss training exercise. Well lucky for you since there are plenty of ways on how you can execute it.
Diet – do you eat a lot of red meat or junk foods? If most of your diet is centered on these types of foods, then you should change your diet as soon as possible. Better replace those foods instead with fresh fruits and vegetables and try to eat more of white meat than red meat.
Exercise – when it comes to burning your excess fats, cardiovascular exercises are going to be advantageous. Try running for 5 minutes and do at least a minute of sprint for the following days. If you like, you may consider doing strength exercises too. Keep in mind that your goal is to lose excess weight and perform strength exercises to achieve optimal results.
Men can feel embarrassment just by having gynecomastia; good thing it is possible to overcome this condition naturally.